Many years ago, I was having lunch with an older woman who had gone through a…

Let’s face it, there are a million things we are told to do to stay healthy…

I think that one of the reasons aging has such a negative connotation in our society…

All over Social Media Influencers and other authors are offering us a million easy ways to…

Life is what you make it; it has been said a thousand times. We think of…

As we age, I believe there is a tendency to step back from and ignore the…